Improve your focus and creativity

Lifehacker just posted an article on how to improve your focus and creativity just by thinking positively. This is because negative emotions cause our brain to be disorganized, making it harder to solve problems and avoid distractions. Positive emotions improve the brain's executive function.

The article says you can help balance your emotions by meditating, getting more sleep and exercising. But you can also simply pay more attention to what seems to bother you throughout the day and try to focus on getting past it.

Check out the full article from Harvard Business Review, or click here for the one from Lifehacker.